Our Approach

Sunshine&Shadow Counseling utilizes an eclectic blend of talk therapy, therapeutic play and geek/gaming therapy. Our practice strives to offer a place of affirmation and comfort for children, teens and adults alike. Some models that we draw interventions from include:

• Human Validation Model

• Cognitive Behavioral Therapy

• Internal Family Systems

• Dialectical Behavioral Therapy

In therapy sessions, you will have a safe space to share your feelings and thoughts, develop and practice coping strategies and healthy communication skills, and build the confidence and executive functioning skills necessary to manage daily stressors. This approach has been especially useful with children and teens/young adults who may have hesitation about therapy.